ABOUT COUNSELING SERVICES
Catherine Stehr Counseling is the private practice of Catherine Stehr, MA, LMHC.
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Appointments are typically 50-minutes. To inquire about availability please contact the office by email or phone.
COUNSELING
Narrative, Cognitive Behavioral and Family Systems therapy.​
Anxiety/Stress/Depression
When the stress in life feels overwhelming, making it hard to focus with racing, often negative thoughts in your head. The days can feel intensley sad causing us to feel insecure or unsure. You don’t have to struggle alone.
We will collaborate on treatment methods and determine the best therapeutic approach forward so you can begin to manage your stress and emotional upset.
Grief/Loss/Life transitions
Grief and loss are experiences we all have yet in the moment it feels as if no one understands the pain. Grief and loss extend beyond the loss of a loved one and include the array of changes that emerge through life and relationship. Change is the only constant in life, through illness, job shifts, retirement, death, divorce or becoming an empty nester we can work together to make sense of complicated feelings.
Self Esteem/Empowerment
The way we speak to ourselves is reflective upon past narratives that support ways of lifting ourselves up or tearing ourselves down.
Together we will reflect upon your past relationship and emotional patterns to find strength based behavioral changes to empower yourself and create healthy, functional boundaries.
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